Here’s your 2019 fitness inspiration: She’s 95 and is doing the splits
She launched a business at 50 and became a trapeze enthusiast at 75. At 85, she took her first yoga lesson, got into tango dancing shortly after, and jumped out of a plane at 90.
Now, at 95, Sues — who lives in an elegant home above Sunset Plaza — is writing her first book, “20 Tips to Change Your Life,” pushing the notion that it’s never too late to develop at least a few healthy habits.
The former dancer says she wants to be an inspiration to people of any age who might be struggling with their health. Sure, she has good genes; her mother lived to 94, and her older sister recently turned 100. But she believes that the key to longevity and lasting health lies in remaining active, open-minded and unafraid to learn new things. And her big secret? She enjoys a steady diet of buttery mashed potatoes, bread, El Pollo Loco and nightly helpings of ice cream — but says it’s all in the portions.
Here’s how she does it:
Bust out of the comfort zone
I took my first ballet lesson at 14. After, I knew I was going to be dancing for the rest of my life. I did some Spanish dancing, performed around Europe and South America and on Broadway. When I was 75, I read an article about trapeze flying. The person who wrote it said that when he was out there and on the bar, he was really present for the first time in his life. I remember thinking, ‘That’s where I want to be.’ I went to a place near the airport. I climbed up a 30-foot high ladder, and that was the part that scared me. Once I got onto the platform, I put my hands on the bar and just flew. I loved it.
Cracking the handstand and slaying the peacock
When I was 85, someone dragged me to a yoga class at the YMCA in Hollywood. The instructor said, ‘Handstands, everybody.’ I thought, ‘Come on now.’ I asked the guy next to me how long it took him to do a handstand, and he said six years. I thought, ‘That’s OK, I have time.’ I do hatha yoga every morning for an hour. It’s not an exercise. It’s a practice. You learn to take your time. I can now do all those difficult poses like the peacock. The first time I saw my instructor do it, I remember thinking that it was impossible, your whole body is balanced on your hands. But I wanted to get it right, so I kept practicing and I woke up one morning and tried again and all of a sudden, I was up.